If your mental health takes a hit after all the stability and balance you've been striving to develop in your life has been lost by doing something, that's really normal! Even people of excellent mental health can suffer seriously when life throws them into its problems and stresses, and this is perfectly normal.
If you don't take time for your wellness, you will have to take time for your illness." But not without reason!
Trust that your body will not give you more than you can handle.
It is important to give yourself the opportunity to fully feel your feelings.
How to become more resilient in difficult times? How do we face the pressures of life?